Healthy Back Tips
Back and neck pain is the most common health problems experienced by most people, at some point in their lives. People with back pain or neck pain may have trouble performing daily routine activities. There are several things that you can do to relieve stress and lessen your back and neck pain.
Nutrition and Your Spine
Nutrients are the chemical components present in food, which provide energy for carrying out normal physiological functions and aid in various metabolic processes of the body. Nutrition refers to the entire cycle of chemical changes occurring within the body based on what we eat or don’t eat. It determines the strength of the teeth, bones and the connective tissues.
Preventing Back Pain at Home and At Work
The back is subject to wear and tear from daily activities and stresses. Pain may vary in severity and duration. Although the natural degenerative processes that take place with aging cannot be avoided, precautions can be taken at home and your workplace to minimize its impact.